corn on the cob nutrition facts

1 ear 85g Nutrition Facts. 9 fat 78 carbs 12 protein.

Sweet Corn Doesn T Just Taste Good It Also Offers Essential Nutrients Like Potassium And Is Rich In Eye Hea Health And Nutrition In Season Produce Get Healthy

Sweet Yellow Corn Kernels Cut Off Cob Raw.

. Ear medium 103g Amount Per Serving Calories from Fat 14 Calories 99 Daily Value 2 Total Fat 15g 1 Saturated Fat 02g Trans Fat 0g Polyunsaturated Fat 06 g Monounsaturated Fat 04 g 0 Cholesterol 0mg 11 Sodium 261mg 6 Potassium 225mg 7 Total Carbohydrates 22g 10 Dietary Fiber 25g. One cup 164 grams of sweet yellow corn contains 5. Most of those calories come from carbohydrates 84. Corn On The Cob Nutritional Fact Thanksgiving Costume design is great to wear as lazy Food Halloween Costume option.

The latter is 7 g sugar and 1 g of dietary fiber the rest is complex carbohydrate. Activity Needed to Burn. 2 Vitamin A 15mcg. 10 Vitamin C 9mg.

Starch is its main carb comprising 2880 of its dry weight. 46 grams Vitamin C. I like to eat Not the food youre looking for. 11 of the DV Potassium.

Corn on the Cob One - Nandos. 80 calories 12 Minutes of Cycling. Corn on the cob by AVENUE A contains 80 calories per 85 g serving. Corn on the Cob.

For a Serving Size of 1 ear 70 g How many calories are in Corn-on-the-Cob. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. 1 3 corn cob. There are 123 calories in 1 large ear of Corn.

Corn on the Cob Nutrition Facts - Eat This Much Corn on the Cob Captain Ds Find on Amazon Percent calories from. KFC Corn on the Cob Nutrition Facts. Calories from Fat 9 10 Daily Value. Vitamin A - 268 IU Vitamin B1 Thiamin - 02 milligrams a useful 11 of your recommended daily allowance Vitamin B2 Riboflavin - 01 milligrams Vitamin B3 Niacin - 15 milligrams.

This serving contains 1 g of fat 3 g of protein and 18 g of carbohydrate. Celebrate your thanksgiving dinner party happy turkey day at school or office while working during the holiday. 2000 calories a day is used for general nutrition advice. This serving contains 05 g of fat 3 g of protein and 20 g of carbohydrate.

17 of the daily value DV Thiamine vitamin B1. 3 grams g Fat. 11 fat 76 carbs 13 protein. Quick stats 190 Calories 37g Carbs 33g net carbs 3g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals.

Corn on the Cob Nutrition Facts - Eat This Much Corn on the Cob Meijer Find on Amazon Percent calories from. 24 of the DV Folate vitamin B9. In one ear of sweet corn you get these nutrients per serving. 19 of the DV Magnesium.

Contains 90 calories per 85 g serving. Amount of calories in Corn-on-the-Cob. Like all cereal grains corn is primarily composed of carbs. Quick stats 60 Calories 16g Carbs 14g net carbs 05g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals.

Nutrition Facts Corn On The Cob Serving Size. Corn on the cob by Iga Inc. The following corn on the cob nutrition facts are based on 35 oz or 100 g of cooked corn on the cob with butter. Corn also provides small amounts of sugar 13 1 2.

For a Serving Size of 1 serving 85 g How many calories are in Corn On The Cob. Calories from Fat 45 56 Daily Value. I like to eat Not the food youre looking for. 0 Vitamin D 0mcg.

There are 70 calories in a Corn on the Cob from KFC. The latter is 3 g sugar and 2 g of dietary fiber the rest is complex carbohydrate. Nutritional Info Carbs 17 g Dietary Fiber 2 g Sugar 3 g Fat 1 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 10 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 4 Vitamin C -- Calcium 6 Iron 2 Percentages are based on a diet of 2000 calories a day. 165 Net Carbs Per Serving.

The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. The favorite choice for the term Corn on the Cob is 1 ear yields of Yellow Sweet Corn. There are 90 calories in 1 piece 85 g of Great Value Corn on The Cob. O Organics Super Sweet Yellow Corn on the Cob.

If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid will show you how recipes meal. Amount of calories in Corn On The Cob. Amount Per Serving Daily Value Total Fat.

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