corn on the cob nutrition facts
1 ear 85g Nutrition Facts. 9 fat 78 carbs 12 protein. Sweet Corn Doesn T Just Taste Good It Also Offers Essential Nutrients Like Potassium And Is Rich In Eye Hea Health And Nutrition In Season Produce Get Healthy Sweet Yellow Corn Kernels Cut Off Cob Raw. . Ear medium 103g Amount Per Serving Calories from Fat 14 Calories 99 Daily Value 2 Total Fat 15g 1 Saturated Fat 02g Trans Fat 0g Polyunsaturated Fat 06 g Monounsaturated Fat 04 g 0 Cholesterol 0mg 11 Sodium 261mg 6 Potassium 225mg 7 Total Carbohydrates 22g 10 Dietary Fiber 25g. One cup 164 grams of sweet yellow corn contains 5. Most of those calories come from carbohydrates 84. Corn On The Cob Nutritional Fact Thanksgiving Costume design is great to wear as lazy Food Halloween Costume option. The latter is 7 g sugar and 1 g of dietary fiber the rest is complex carbohydrate. Activity Needed to Burn. 2 Vitamin A 15mcg. 10 Vitamin C 9mg. Starch is its main carb comprising ...